Published inIn Fitness And In HealthYour Guide to Real Weight Loss: From a Personal TrainerLimiting calories is not the answer to weight loss, getting stronger isJul 14, 20211Jul 14, 20211
Published inIn Fitness And In HealthHow Making Macro Decisions Changed My LifeUse macro decisions to create the framework for the lifestyle you desireJul 13, 2021Jul 13, 2021
Published inBetter HumansHow To Use HIIT To Increase Your Fitness Level — From a Personal TrainerHigh-intensity interval training is a simple way to get fit with short workouts and minimal equipment. Here are 3 workouts to try.Mar 17, 20211Mar 17, 20211
Published inBetter HumansYour Guide To Building a Stronger Body — From a Personal TrainerTested and proven exercise routines you can use to build your own strengthFeb 26, 20215Feb 26, 20215
Published inIn Fitness And In HealthWhat Your Goal Should Be Instead of Weight LossPursuing health needs to be the goal, not weight loss.Jan 23, 2021Jan 23, 2021
How do I choose the right weight to exercise with? (Beginner Edition)There are countless options, so how will you know what weight is right for you?Dec 29, 2020Dec 29, 2020
Why is so hard to begin working out (and stay with it)?It is not a question of physical ability, rather it’s the mental questions you need to answer.Dec 27, 2020Dec 27, 2020
You Have Been Lied to About Weight Loss and I’m Sorry.I am so sorry for the lies that have been told to you.Dec 27, 2020Dec 27, 2020
If you are feeling lost with weight loss, keep readingIf you are feeling lost and frustrated, you need to keep reading. There is hope for you.Oct 20, 20201Oct 20, 20201
