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Jacob Lucero
Jacob Lucero

120 Followers

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Published in

In Fitness And In Health

·Jul 14, 2021

Your Guide to Real Weight Loss: From a Personal Trainer

Limiting calories is not the answer to weight loss, getting stronger is — Trying to lose weight sucks. For most of us, myself included, it is a world full of frustration, confusion, and despair. From cycling different diets, burning out on exercise, and hitting plateaus where it feels like nothing will work, weight loss is a difficult goal. I want to tell you…

Fitness

12 min read

Your Guide to Real Weight Loss: From a Personal Trainer
Your Guide to Real Weight Loss: From a Personal Trainer
Fitness

12 min read


Published in

In Fitness And In Health

·Jul 13, 2021

How Making Macro Decisions Changed My Life

Use macro decisions to create the framework for the lifestyle you desire — Deciding to make a change in your life can be the hardest thing to do. The initial decision is easy, exciting, and typically fills us with boundless energy. We find ourselves dreaming about this new decision and the impact it will have on our lives. We are looking for anyone…

Mental Health

7 min read

How Making Macro Decisions Changed My Life
How Making Macro Decisions Changed My Life
Mental Health

7 min read


Published in

Better Humans

·Mar 17, 2021

How To Use HIIT To Increase Your Fitness Level — From a Personal Trainer

High-intensity interval training is a simple way to get fit with short workouts and minimal equipment. Here are 3 workouts to try. — I hate the gym. It’s ironic considering I’m a personal trainer, but I’m telling the truth. I truly hate going to the gym. I get frustrated by the lack of available weights, and overwhelmed by the large number of people in a small area, and I hate the 20-minute drive…

Fitness

8 min read

How To Use HIIT To Increase Your Fitness Level — From a Personal Trainer
How To Use HIIT To Increase Your Fitness Level — From a Personal Trainer
Fitness

8 min read


Published in

Better Humans

·Feb 26, 2021

Your Guide To Building a Stronger Body — From a Personal Trainer

Tested and proven exercise routines you can use to build your own strength — What if I told you building strength was within your grasp? The potential to strengthen your body is there for almost any age, weight, or level of gym savviness. Time constraints, lack of knowledge, or the confusion of countless articles contradicting each other may have you feeling like your strength…

Health

10 min read

Your Guide To Building a Stronger Body — From a Personal Trainer
Your Guide To Building a Stronger Body — From a Personal Trainer
Health

10 min read


Published in

In Fitness And In Health

·Jan 23, 2021

What Your Goal Should Be Instead of Weight Loss

Pursuing health needs to be the goal, not weight loss. — The scale has become a place of fear, anxiety, shame, and frustration. Incredibly strong and powerful people see a number and instantly become ridden with embarrassment, doubt, and shame. Here is the truth, you are this strong and powerful person and it does not have to be this way. I…

Health

8 min read

What Your Goal Should Be Instead of Weight Loss
What Your Goal Should Be Instead of Weight Loss
Health

8 min read


Dec 29, 2020

How to choose the right weight to exercise with (Beginner Edition)

Don’t worry, you are not the only one overwhelmed A walk into the gym shows countless weights staring back with menace and intimidation. A quick search for weights on Amazon gives a overwhelming feeling with hundreds of options for size, color, and shape. An online search for the correct weight…

Fitness

4 min read

How do I choose the right weight to exercise with? (Beginner Edition)
How do I choose the right weight to exercise with? (Beginner Edition)
Fitness

4 min read


Dec 27, 2020

Why is so hard to begin working out (and stay with it)?

It is not a question of physical ability, but two mental questions you need to answer. I have started and failed countless exercise routines. I quit CrossFit after a month of dreading the early morning workouts. I tried weight lifting countless times and loathed the soreness I constantly felt. …

Weight Loss

9 min read

Why is so hard to begin working out (and stay with it)?
Why is so hard to begin working out (and stay with it)?
Weight Loss

9 min read


Dec 27, 2020

You Have Been Lied to About Weight Loss and I’m Sorry.

I am so sorry for the lies that have been told to you. You have been told a lie about weight loss. The lie that if weight was lost, the love you have for yourself would increase. That maybe then there would be a confidence with your body. …

1 min read

You Have Been Lied to About Weight Loss and I’m Sorry.
You Have Been Lied to About Weight Loss and I’m Sorry.

1 min read


Oct 20, 2020

If you are feeling lost with weight loss, keep reading

If you are feeling lost and frustrated, you need to keep reading. There is hope for you. Weight Loss This phrase carries so much emotion doesn’t it? Diets, working out, calories, scales, tracking everything Frustration, anger, confused, worry, longing, desperation Feeling like you are doing everything right, stepping on the…

Weight Loss

2 min read

If you are feeling lost with weight loss, keep reading
If you are feeling lost with weight loss, keep reading
Weight Loss

2 min read

Jacob Lucero

Jacob Lucero

120 Followers

Founder of Sactown Athletics. ACE Personal Trainer. NASM Weight Loss Specialist.

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