Use macro decisions to create the framework for the lifestyle you desire — Deciding to make a change in your life can be the hardest thing to do. The initial decision is easy, exciting, and typically fills us with boundless energy. We find ourselves dreaming about this new decision and the impact it will have on our lives. We are looking for anyone…

High-intensity interval training is a simple way to get fit with short workouts and minimal equipment. Here are 3 workouts to try. — I hate the gym. It’s ironic considering I’m a personal trainer, but I’m telling the truth. I truly hate going to the gym. I get frustrated by the lack of available weights, and overwhelmed by the large number of people in a small area, and I hate the 20-minute drive…

Tested and proven exercise routines you can use to build your own strength — What if I told you building strength was within your grasp? The potential to strengthen your body is there for almost any age, weight, or level of gym savviness. Time constraints, lack of knowledge, or the confusion of countless articles contradicting each other may have you feeling like your strength…

Pursuing health needs to be the goal, not weight loss. — The scale has become a place of fear, anxiety, shame, and frustration. Incredibly strong and powerful people see a number and instantly become ridden with embarrassment, doubt, and shame. Here is the truth, you are this strong and powerful person and it does not have to be this way. I…

Don’t worry, you are not the only one overwhelmed A walk into the gym shows countless weights staring back with menace and intimidation. A quick search for weights on Amazon gives a overwhelming feeling with hundreds of options for size, color, and shape. An online search for the correct weight…

It is not a question of physical ability, but two mental questions you need to answer. I have started and failed countless exercise routines. I quit CrossFit after a month of dreading the early morning workouts. I tried weight lifting countless times and loathed the soreness I constantly felt. …

I am so sorry for the lies that have been told to you. You have been told a lie about weight loss. The lie that if weight was lost, the love you have for yourself would increase. That maybe then there would be a confidence with your body. …

If you are feeling lost and frustrated, you need to keep reading. There is hope for you. Weight Loss This phrase carries so much emotion doesn’t it? Diets, working out, calories, scales, tracking everything Frustration, anger, confused, worry, longing, desperation Feeling like you are doing everything right, stepping on the…