Jacob LuceroinIn Fitness And In HealthYour Guide to Real Weight Loss: From a Personal TrainerLimiting calories is not the answer to weight loss, getting stronger is·12 min read·Jul 14, 2021--1--1
Jacob LuceroinIn Fitness And In HealthHow Making Macro Decisions Changed My LifeUse macro decisions to create the framework for the lifestyle you desire·7 min read·Jul 13, 2021----
Jacob LuceroinBetter HumansHow To Use HIIT To Increase Your Fitness Level — From a Personal TrainerHigh-intensity interval training is a simple way to get fit with short workouts and minimal equipment. Here are 3 workouts to try.·8 min read·Mar 17, 2021--1--1
Jacob LuceroinBetter HumansYour Guide To Building a Stronger Body — From a Personal TrainerTested and proven exercise routines you can use to build your own strength·10 min read·Feb 26, 2021--5--5
Jacob LuceroinIn Fitness And In HealthWhat Your Goal Should Be Instead of Weight LossPursuing health needs to be the goal, not weight loss.·8 min read·Jan 23, 2021----
Jacob LuceroHow do I choose the right weight to exercise with? (Beginner Edition)There are countless options, so how will you know what weight is right for you?·4 min read·Dec 29, 2020----
Jacob LuceroWhy is so hard to begin working out (and stay with it)?It is not a question of physical ability, rather it’s the mental questions you need to answer.·9 min read·Dec 27, 2020----
Jacob LuceroYou Have Been Lied to About Weight Loss and I’m Sorry.I am so sorry for the lies that have been told to you.·1 min read·Dec 27, 2020----
Jacob LuceroIf you are feeling lost with weight loss, keep readingIf you are feeling lost and frustrated, you need to keep reading. There is hope for you.·2 min read·Oct 20, 2020--1--1