What Your Goal Should Be Instead of Weight Loss

Pursuing health needs to be the goal, not weight loss.

Photo by Vincent Ghilione on Unsplash

The scale has become a place of fear, anxiety, shame, and frustration. Incredibly strong and powerful people see a number and instantly become ridden with embarrassment, doubt, and shame. Here is the truth, you are this strong and powerful person and it does not have to be this way.