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You Have Been Lied to About Weight Loss and I’m Sorry.
I am so sorry for the lies that have been told to you.
You have been told a lie about weight loss.
The lie that if weight was lost, the love you have for yourself would increase.
That maybe then there would be a confidence with your body. Maybe then there would be joy discovered in yourself.
Please listen to the truth.
You are amazing in the body you have right now.
You are a incredible in the body you have right now.
You have so much value in the body you have right now.
Weight and weight loss is not an accurate depiction of fitness or health.
Losing weight does not make you healthier or increase your fitness level.
Focusing becoming stronger each and every day in the body you have now needs to be your goal.
You body is not a hindrance or a restriction, it is an enabler for you to experience confidence, joy, and love right now!
I am ready to bury the lie that is being told, are you?
Coach Jake
