Your Guide to Real Weight Loss: From a Personal Trainer

Limiting calories is not the answer to weight loss, getting stronger is

Photo by Anastase Maragos on Unsplash

Trying to lose weight sucks. For most of us, myself included, it is a world full of frustration, confusion, and despair. From cycling different diets, burning out on exercise, and hitting plateaus where it feels like nothing will work, weight loss is a…